Garage Gym
1130
Warm Up
Reverse Hypers
Crossover Symmetry
Movement Prep
17.5 (s)
For Time:
10 Rounds of:
9 Thrusters (65#)
35 Rope Skips
This was a repeat workout for me. I did 17.5(s) in 2017 as part of the open and logged times of 17 minutes at Aspire and 14:29 at WMCF. Today, I finished in 16:44 and felt good about the effort. I moved really well with all of the sets unbroken, but really long breaks during transition. My original pacing was aiming for around 90 seconds per round, but I fell off of that on rounds 7-10.
Finisher
Reverse Hypers
My back is continuing to improve and the reverse hyper is the best money I have spent in a long time.
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