Tuesday, March 21, 2023

Deadlift - Metcon

Tuesday, March 21, 2023

Garage Gym

1200

Warm Up

Foam roll
Hip Hammy Flow
PVC Trunk Twist
RDL

Deadlift

Build to 3 Rep Heavy

8x135
5x185
4x225
3x255
3x285
3x305#

Hip Thrust

3x8x135

Metcon

For time:

4 Rounds of
400m run
10 push-ups
10 Abmat sit-ups

Finished in 15:35.  
Round 1 - 3:15
Round 2 - 7:15
Round 3 - 11:30
Round 4 - 15:35

This is a nice workout for me to test and retest.  There are not a lot of transitions and I want to continue working on my running.  As a variation, I might do a 30 second hang from the pull-up bar or grip implements instead of sit-ups.

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