Garage Gym
1200
Warm Up
Foam roll
Hip Hammy Flow
PVC Trunk Twist
RDL
Deadlift
Build to 3 Rep Heavy
8x135
5x185
4x225
3x255
3x285
3x305#
Hip Thrust
3x8x135
Metcon
For time:
4 Rounds of
400m run
10 push-ups
10 Abmat sit-ups
Finished in 15:35.
Round 1 - 3:15
Round 2 - 7:15
Round 3 - 11:30
Round 4 - 15:35
This is a nice workout for me to test and retest. There are not a lot of transitions and I want to continue working on my running. As a variation, I might do a 30 second hang from the pull-up bar or grip implements instead of sit-ups.
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