General

Monday, March 13, 2023

CDOT Fitness Center

1200

Treadmill

5 min warm up

6 min level 7

4 min level 5

SIP

Scales, Inversion (HSPU 1-1-1 to foam roller), Plank 90 seconds

DB Shoulder Press

12x25

5/5x25/30 - uneven presses

5/5x35 - single arm press, holding the opposite

Triceps Cable Press Down

12x20

10x30

10x30

30 minutes total