Garage Gym
1200
Warm Up
Reverse Hyperextensions
Barbell Warm up
Weightlifting: Clean and Jerk Complex
Every 2:30 minutes, 5 Sets, Complete the following:
1 Clean Pull + 2 Hang Cleans + 1 Push Press + 1 Push Jerk
Starting @ 75% of 1rm thruster and build to a heavy complex for the day
Warmed up with 45-65-85#
Working sets
95 (70% of 1RM thruster)
105
105
110
110#
This was tougher than I expected, but it was good to do some Olympic lifting.
Pull-ups
Every 30 seconds for 20 sets
1-15 - 1 Strict Pull-up
16-18 - 2 Kipping Pull-ups
19-20 - 1 Kipping Pull-up
Vintage CrossFit metcon called for 5 rounds of 15 pull-ups and 9 clean & jerks at 135/95. I was in no way ready for that volume.
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