Garage Gym
1600
Run
2.25 mile (12:10/mile; 27:30 moving time) run around the neighborhood. I did a big loop and a small loop.
EMOM
I was planning on the Vintage CrossFit workout, but I calves were not having any part of the double unders.
"Ronan" - 100 DU - 50 DB SA snatch - 100 DU - 100 WBS - 100 DU - 50 DB SA C&J - 100 DU
Instead I went with:
EMOM 12: 20# WBS
min 1-6 - 8 reps
min 7-12 - 5 reps
This allowed for a 1:2 work to rest ratio and an accumulated 88 Wall Ball Shots. 20# is still ridiculously heavy.
EMOM 12: Pull-ups
min 1-8 - 2 reps
min 9-12 1 rep
Nice volume at 20 reps total
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