Thor Strength
0930
Warm Up
Hip Hammy
Yoke
Played with different hold styles. Slipped off my back in all cases except two hands on crossbar
Carries at 160 (empty), 200, 260 pounds
Farmer's Hold
2x30 seconds at 110
2x20 seconds at 130
Axle Clean & Press
75
95
115
135
135 fail
115
60 minutes total workout. Back felt great. I really focused on bracing and technique. I think the longer warm up helped as well.
No comments:
Post a Comment