Saturday, March 11, 2023

Back Squat - Metcon

Saturday, March 11, 2023

Basement Gym / Garage Gym

1100

Box Squat

5x45
5x95
5x135
5x5x155# 

Long time since I have box squatted.  This felt pretty good.

Metcon

AMRAP 10

10 WBS (14#)
5 Knee to Elbow
10 Push-ups

This is a repeat from my on ramp at CrossFit Undeniable March 11, 2015 when I got 4 rounds + 10 reps.  8 years later, I put up 5 rounds + 6 reps.  Not bad.  The wall ball shots were still the worst part.  First 2 rounds were quick at about 1:20 each and then I slowed down to about 2:20 each round.


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