Basement Gym / Garage Gym
1100
Box Squat
5x45
5x95
5x135
5x5x155#
Long time since I have box squatted. This felt pretty good.
Metcon
AMRAP 10
10 WBS (14#)
5 Knee to Elbow
10 Push-ups
This is a repeat from my on ramp at CrossFit Undeniable March 11, 2015 when I got 4 rounds + 10 reps. 8 years later, I put up 5 rounds + 6 reps. Not bad. The wall ball shots were still the worst part. First 2 rounds were quick at about 1:20 each and then I slowed down to about 2:20 each round.
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