Thor Strength
0900
Warm Up
Jumping Jacks
Hip Hammy Flow
PVC Pass Throughs
Yoke (comp will be at 265#, 60 second time limit)
Set height to hole below "G"
166# - empty carries
206# - 10's
266# - 25's
Felt pretty good, but my back felt compressed. Did some thoracic openers and felt better
Keg Carry (comp will be at 100#, 60 second time limit)
107#
Did some short runs of 20ish feet and the longest was 40ish feet. Moved well
Axle Clean & Press (comp will be at 75-95-115#, 30 second time limit)
Worked with 75#, 95#, 125#. Felt good, definitely will need chalk
18" Deadlift (225#, 30 second time limit) - did not practice
Farmers Hold (110#, 60 second time limit) - did not practice
60 minute total workout
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