CDOT Fitness Center
1230
Treadmill
2 min walk
5 min at 4.8 mph
potty break
12.5 min at 4.8 mph
2 min walk
Movement Prep
Cat Cow
Face Up Scorpion
Windshield Wipers
Deadlift - DB
6x60
5x70
4x80
3x90
3x90#
This was much harder than I expected. Part of it was grip. Part of it was expanded range of motion. Good movement to get comfortable with.
Finisher
DB Overhead Walk
3 x 35# dumbbell - 100 feet (down and back), switch hands, repeat, rest 1 minute.
45 minutes total workout
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