Garage Gym
1230
Warm Up
Jumping Jacks
Hip Hammy
Crossover Symmetry
PVC Pass Through
Squat Snatch
2x45
2x55
2x65
1x70
1x75
1x75#
Snatch - One Arm (R/L)
15
35
55
55
55#
Metcon
AMRAP 12
7 Burpee to Target
8 DB Box Step Over (20" - 35#)
7 Toes to Bar
I managed 3 Rounds + 7 Reps.
Round 1 - 3:15
Round 2 - 3:45 (7:00)
Round 3 - 4:00 (11:00)
Programming from Vintage CrossFit which had a 14-8-14 rep scheme with 24" box and 50# dumbbells for males
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