Bike - Bench - Grip

Tuesday, March 28, 2023

Basement Gym

1130

Warm Up

Crossover Symmetry

Reverse Hyperextension - 3 x 10 x 25#

Bench Press (Multi-Angle Bar)

8x45

8x95

8x115

8x115

Dumbbell Press

8x35

8x40

8x50

Grip

Jug - 3 x 50# x 10 sec

Pinch - 1 x 10# x 10 sec; 2 x 15# x 10 sec

Hub - 1 x 10# x 5 sec

45 minutes total workout