Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, March 18, 2023

USAWA 2023 Q1 Postal

Saturday, March 18, 2023

Garage Gym

1500

Dumbbell Swing

60
70
75#



Deadlift - One Arm - No Thumb

135
155
160#


Deadlift - Two Bar

270
280
290#



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