Garage Gym
1600
Warm Up
Hip Hammy
90/90 rotations
Axle Clean & Press
3x50
3x70
3x90
3x110
3x110#
Deadlift
10x135
10x135
8x155
8x155#
Farmers Carry - 120# each hand
25 seconds
20 seconds
21 seconds
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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