Saturday, March 4, 2023

Strongman

Saturday, March 4, 2023

Garage Gym

1600

Warm Up

Hip Hammy
90/90 rotations

Axle Clean & Press

3x50
3x70
3x90
3x110
3x110#

Deadlift

10x135
10x135
8x155
8x155#

Farmers Carry - 120# each hand

25 seconds
20 seconds
21 seconds

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