Tuesday, March 7, 2023

USAWA Q1 Prep

Monday, March 6, 2023

Garage Gym

1700

DB Swing (reps performed on both R/L)

3x35
3x45
2x50
1x60
1x65
1x65#
1x65 - Olympic DB Handle

Deadlift - One Hand (No Thumb, R/L)

2x95
2x115
135
135# (had a hard time stabilizing this one)

Deadlift - 2 Bar

95
115
135#

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