Home Gym
1200
2.15 mile run (12:50/mile; 27:42 moving time) run around the neighborhood.
Followed by 5 min Mobility -
knee lockouts
quad stretch
spine rotations
windshield wipers
squat prying
Pistol Progressions
knees together squats - could not meet depth
alt pistols to 20"
EMOM 8
minute 1 push-ups 15-12
minute 2 kbs - 35# - 12-12
minute 3 abmat sit-ups - 12-12
minute 4 steel mace 360s - 6/6-8/8
No comments:
Post a Comment