Basement Gym
1700
Warm Up
Crossover Symmetry
Bandbell
8 x 20/20
12 x 20/20
12 x 20/20
Bench Press
5x5x135#
Grip
Block
3 x 10# x 15 second hold
Ball
3 x 10# x 15 second hold
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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