Saturday, March 4, 2023

Bench Press

Friday, March 3, 2023

Basement Gym

1700

Warm Up

Crossover Symmetry

Bandbell

8 x 20/20
12 x 20/20
12 x 20/20

Bench Press

5x5x135#

Grip

Block

3 x 10# x 15 second hold

Ball

3 x 10# x 15 second hold

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