Garage Gym
1130
Warm Up
Line drills
Metcon
Every 10 minutes, 3 Sets
10 burpees
400 m run
10 burpees
200 m run
This was a surprisingly difficult and much needed conditioning session. I have been avoiding burpees and need to get some running in. Despite the wind, the weather felt balmy at 55ish degrees and sunny.
Round 1 - 6:55
Round 2 - 6:54
Round 3 - 7:28
Programming was adapted from Vintage CrossFit which called for Every 12 min, 3 sets, 10 burpees, 200m run, 15 burpees, 400m run, 20 burpees, 600m run. That was absolutely not happening. I did consider 10/400/10/400, but wanted to keep a "fully" recovered rest interval. Trained with Ratna.
Finisher
Reverse Hyperextension - 2 x 10 x 30#
No comments:
Post a Comment