Garage Gym
1300
Warm Up
Foam Roll
Hip Hammy
Romanian Deadlift
Deadlift
Build to 3 Rep Max
Warmed up with 135, 185, 225, 255. Completed 3 reps at 275 and 285. Had a little more in the tank, but not much.
"Kraglin"
12 EMOM
minute 1: 8 Deadlifts @65% of 3RM - 185# (good weight moved well)
minute 2: 8 Box Jumps 30" (scaled to 6 Box Jumps at 27")
minute 3: Max Strict Handstand Push-ups (scaled to 5 Box Hand Stand Push-ups)
minute 4: Rest
This was a great EMOM with roughly a 1:1 work to rest ratio. I felt like I moved well and worked on skills that I usually do not. Programming was from Vintage CrossFit.
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