Monday, February 27, 2023

General

Monday, February 27, 2023

CDOT Fitness Center

1130

Treadmill

12 min at 5 mph 
6 min at 5 mph
--
1.5 miles total

Seal Push-ups

5 x 2 reps every 45 seconds

Biceps Blast - Alt DB Curl

16x15
16x20
16x25
8x30
4x35
could not move 40s

Dips

3-3-3-3-3

Cybex Calf Raises

20-20-20

45 minutes total workout

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