CDOT Fitness Center
1130
Treadmill
12 min at 5 mph
6 min at 5 mph
--
1.5 miles total
Seal Push-ups
5 x 2 reps every 45 seconds
Biceps Blast - Alt DB Curl
16x15
16x20
16x25
8x30
4x35
could not move 40s
Dips
3-3-3-3-3
Cybex Calf Raises
20-20-20
45 minutes total workout
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