Hip Hammy Flow
Pull-ups - Push-ups - Air Squats
PVC pass through
Jump Rope drills
I modified the WBS to 65# thrusters and managed 1 Round + 22 Reps in 8 minutes. It took me to 10:19 to finish the second round. T2B were ugly; singles in round 1 and then 5/3/2 in round 2. Thrusters were 9/6 and then 8/4/3. Double Unders were not bad, but did take me 4-5 sets each round. Overall, it felt good to really feel a high intensity effort.
Rogue Suitcase Challenge Finisher
95# - fail
75# - good attempt
80# - good attempt
I am a little disturbed that I actually have 2 acceptable barbells (45# without center knurling) that could be used for this challenge and another 2 45# barbells with center knurling. The only thing I do not have is a postal scale and I will probably get one for my birthday.