Home Gym
1700
Warm Up
Foam Roll
Hip Hammy
Back Squat
8x95
6x135
5x155
4x175
2x195
2x195#
Metcon
8 rounds for time:
200 meter run
1 rope climb (12')
17:58
I started at just over 2 minutes per round and obviously slowed. Most of the slow down was in transitions. This was a surprisingly fun couplet.
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