Monday, February 13, 2023

Swim - Deadlift

Sunday, February 12, 2023

Carmody Rec Center

1030

Swim 

1x500 FR
1x400 FR
1x300 FR
--
1200 total

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Garage Gym

1430

Deadlift

8x135
8x185
5x225
3x255
2x285
2x285
2x285#

Hip Thrust

8x135
8x225
8x225

Set up on 6" Crash Mat to elevate shoulders

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