Carmody Rec Center
1030
Swim
1x500 FR
1x400 FR
1x300 FR
--
1200 total
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Garage Gym
1430
Deadlift
8x135
8x185
5x225
3x255
2x285
2x285
2x285#
Hip Thrust
8x135
8x225
8x225
Set up on 6" Crash Mat to elevate shoulders
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