Basement Gym
1700
Warm Up
Foam roll
Crossover Symmetry
PVC Pass Through
Strict Press
Every 3 minutes for 15 minutes
3 reps at 80% (95#)
2 reps at 85% (100#)
1 rep at 87-90% (105#)
loads were based on estimated 120# 1RM. This was a tough strength session.
5K Row
25:55.5
This was a reasonable effort. The Vintage CrossFit workout I was modeling called for Hang Power Cleans, Thrusters and Shoulder to Overhead. I need to work on thrusters, but was not feeling it.
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