Garage Gym
1600
Warm Up
Hip Hammy
Crossover Symmetry
Axle Clean & Press
3x40
3x70
3x90
3x110
3x130
1x140#
Farmers Carry Hold
110 x 30 sec
110 x 30 sec
110 x 26 sec
Deadlift - 17 Inch for max reps
135x20
185x13
225x10
Spent about an hour on this and felt really good about the efforts.
Axle Press Medley is 75, 95, 115# and well within my range.
Farmer's Carry was rough. Weight is 110 per hand. I mistakenly trained lighter.
Deadlift target height is 18 inches (silver dollar deadlift), but I was comfortable at 17 inches. I was surprised by grip challenge and endurance. 60 seconds is a long time. Checking the rules, it appears we are allowed to use straps, so this might be substantially easier. I might order Cerberus Figure 8 Straps ($35.99)
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