Garage Gym
1200
Warm Up
Jumping Jacks
Mountain Climbers
Crossover Symmetry
EMOM 20
Station 1 - 10 WBS 14# to 10'
Station 2 - 8 American KBS (44#)
Station 3 - 3 Burpee Box Jump Overs (24")
Station 4 - 8 Push-ups
Good session with appropriate work to rest ratio
Bench Press
8x95
8x115
5x135
5x145
4x155#
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