SLIPS - EMOM

Sunday, February 5, 2023

1000

Garage Gym

Warm Up

I started by re-arranging the gym and mixed in hip hammy flow and crossover symmetry

SLIPS

Scales - front/rear left/right about 30 seconds

L-sit - 4x max effort tucked (~8 seconds)

Inversions - 4 reps to 3 abmat, 2x1 rep to 1 abmat

Plank - 90 second hold on elbows

EMOM 20

Station 1 - 15 double unders

Station 2 - 6 single arm Kettlebell Swing (35# 3/3)

Station 3 - 2 pull-ups

Station 4 - 12 alternating lunges

This was a nice flow and I was able to do the double unders unbroken until the last set.  KBS were mostly to focus on technique and not hitting my wrist.  I should have upped the reps.

Arm Finisher

3x8 standing ez curls (42#; barbell plus 10 pound plates)

The space is certainly more functional and the dead space near the walls is better occupied and there is more open space as well.  I will continue to move dumbbells around and need to organize my powerlifting space in the basement.  It is complete chaos.  I may bring one of the plate trees up to the garage and move the J-boxes downstairs.