I started by re-arranging the gym and mixed in hip hammy flow and crossover symmetry
Scales - front/rear left/right about 30 seconds
L-sit - 4x max effort tucked (~8 seconds)
Inversions - 4 reps to 3 abmat, 2x1 rep to 1 abmat
Plank - 90 second hold on elbows
Station 1 - 15 double unders
Station 2 - 6 single arm Kettlebell Swing (35# 3/3)
Station 3 - 2 pull-ups
Station 4 - 12 alternating lunges
This was a nice flow and I was able to do the double unders unbroken until the last set. KBS were mostly to focus on technique and not hitting my wrist. I should have upped the reps.
3x8 standing ez curls (42#; barbell plus 10 pound plates)
The space is certainly more functional and the dead space near the walls is better occupied and there is more open space as well. I will continue to move dumbbells around and need to organize my powerlifting space in the basement. It is complete chaos. I may bring one of the plate trees up to the garage and move the J-boxes downstairs.
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