Wednesday, February 1, 2023

Treadmill - DB Bench Press

Wednesday, February 1, 2023

CDOT Fitness Center

1530

Treadmill

8 min @ 3 mph (trying to set up Life Fitness Connect)
12 min @ 5 mph
3 min @ 3 mph

DB Bench Press

Flat Bench
10x40
8x50
6x60#

Incline
8x35
8x45
4x55#

30 minutes total workout

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