CDOT Fitness Center
1530
Treadmill
8 min @ 3 mph (trying to set up Life Fitness Connect)
12 min @ 5 mph
3 min @ 3 mph
DB Bench Press
Flat Bench
10x40
8x50
6x60#
Incline
8x35
8x45
4x55#
30 minutes total workout
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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