Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, February 20, 2023

Pool Swim then Run

Monday, February 20, 2023

Carmody

0830

Swim

400 FR
150 BR
150 BA
200 FR
200 FR
--
1100 total

Run

1.47 mile (12:00/mile; 17:41 moving time) run around the neighborhood.

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