Carmody
0830
Swim
400 FR
150 BR
150 BA
200 FR
200 FR
--
1100 total
Run
1.47 mile (12:00/mile; 17:41 moving time) run around the neighborhood.
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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