Tuesday, February 21, 2023

Run - Metcon

Tuesday, February 21, 2023

Garage Gym



2.01 mile (12:23/mile; 24:53 moving time) run around the neighborhood.  Taking advantage of the nice weather, I went a little further


14 min AMRAP -
60 Sandbag Burpee Deadlift
50 Sandbag Leg Raises
40 Sandbag Thrusters
30 Sandbag Cleans
20 Push-Ups w/ Plank & Pull Through

This workout was from GoRuck and I scaled it with the original intention of doing a 12 minute AMRAP with 18/15/12/9/6 reps, but ended up settling for 1 round, finishing in 7:39.

18 burpee in 3:14
15 leg raises were quick (2 sets)
12 thrusters (fast, but exhausting, finished around 5 min)
9 cleans (never caught my breath from the thrusters)
6 push-ups were not bad

This is a great series that I would like to perform more often

Grip Training


3x5 sec 75# hold


2x10 sec 50, 60# hold

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