Back Squat - Metcon

Wednesday, February 22, 2023

Basement Gym

1200

Warm Up

Hip Hammy flow

Back Squat

12x45

10x95

8x115

6x135

4x155

2x175#

Bandbell Press

8x10/10 - light

8x20/20 - good weight

8x20/20 - good weight

Metcon

4 Rounds for time

10 back extension (10#)

8 Abmat sit-up 

6 push-up

4 burpee

2 cannonball pull-ups

This was harder than I expected and I finished in 9:06

45 minutes total workout