CDOT Fitness Center
1200
Treadmill
1% incline
1.5 min at 2.9 mph
15 min at 5 mph
1.5 min at 2.9 mph
Dips
5 sets of 3 reps
Core Blast
3 sets of
16 alt tuck ups
16 Russian twists (10#)
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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