Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, February 7, 2023

Treadmill

Monday, February 6, 2023

CDOT Fitness Center

1200

Treadmill

1% incline
1.5 min at 2.9 mph
15 min at 5 mph
1.5 min at 2.9 mph

Dips

5 sets of 3 reps

Core Blast

3 sets of

16 alt tuck ups
16 Russian twists (10#)


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