CDOT Fitness Center
1200
Treadmill
1.25 mile jog - calibrated Garmin Fenix 6
Accessory
EMOM 5
1 pull up + 3 dips
EMOM 5
3-2-2-2-2 Seal Push-ups
Calf Raises
3x20
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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