Monday, February 13, 2023

Treadmill - Accessory

Monday, February 13, 2023

CDOT Fitness Center

1200

Treadmill

1.25 mile jog - calibrated Garmin Fenix 6

Accessory

EMOM 5

1 pull up + 3 dips

EMOM 5

3-2-2-2-2 Seal Push-ups

Calf Raises

3x20

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