Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
Tuesday, November 17, 2020
Tempo Run
Tuesday, November 17, 2020
Croke Canal
1145
3.17 mile (10:01 pace) run on loop around Croke Canal. Added a 400 m at the end to bring mileage up to a 5 kilometer run. Great weather, good pacing, saw a bald eagle.
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