Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, November 17, 2020

Tempo Run

Tuesday, November 17, 2020

Croke Canal


3.17 mile (10:01 pace) run on loop around Croke Canal.  Added a 400 m at the end  to bring mileage up to a 5 kilometer run.  Great weather, good pacing, saw a bald eagle.

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