Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, November 30, 2020

Stationary Bike

Sunday, November 29, 2020

Basement Gym


I hopped on the bike for a spin and was fairly pleased with my 7.89 mile ride over 40 minutes.  Everything worked as expected and I was able to watch 60 Minutes during my ride.  I should give accolades to IpBike.  For a free app it is feature rich, if not polished.  I will start Trainerroad next month as it is a more engaging interface.

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