Metcon

Thursday, November 5, 2020

Home Gym

1500

Warm Up

Hip Hammy

Wrist Mobility

Rearranged Garage

Kip Swings

Scap Pull-ups

Pull-ups

4-3-3-3-3 = 16

Metcon

10-8-6-4-2

Strict Press (75#)

after each perform a 400 meter run and 15 abmat sit-ups

I finished this one in 19:30 and felt good about the effort.  I could have gone heavier on the strict press.  The sit-ups were really good and I think a big factor is staying tight when hitting the abmat and rebounding quickly.

Programming was from Vintage CF which called for 10-9-8-7-6-5-4-3-2-1 Strict Press (95/65#) with 400 meter assault bike and the same number of sit-ups.