Wednesday, November 4, 2020

Tempo Run

Wednesday, November 4, 2020

Home Gym


3.35 mile run (10:38 pace) on a modified Pomona Loop.  I started off on my usual course around Ponoma Lake Number 2, but then detoured due to sidewalk closures and came back around past the Arvada Volunteer Fireman's Park.  Although 3/4 of a mile longer than planned, it was a great run.

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