Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, November 2, 2020

Tempo Run - Back Squat

Monday, November 2, 2020

Home Gym

1300

Tempo Run

2.59 mile run (10:13 pace) on Little Dry Creek Trail around Pomona Lake Number 2


Pull-ups / Core

Kips swings and scap pull-ups prior to pull-ups (max effort every 2 minutes)

4-4-3-2-2

with core leg raises and slow lowers ever 2 minutes

Back Squat 

10-8-6-4-2

10x95
8x115
6x135
4x155
2x175#

This felt pretty good today.  I was a little rushed at the end as my daughter needed to be picked up from school.

Back squat programming was from comptrain.  I was in the mood to run.

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