Home Gym
1300
Tempo Run
2.59 mile run (10:13 pace) on Little Dry Creek Trail around Pomona Lake Number 2
Pull-ups / Core
Kips swings and scap pull-ups prior to pull-ups (max effort every 2 minutes)
4-4-3-2-2
with core leg raises and slow lowers ever 2 minutes
Back Squat
10-8-6-4-2
10x95
8x115
6x135
4x155
2x175#
This felt pretty good today. I was a little rushed at the end as my daughter needed to be picked up from school.
Back squat programming was from comptrain. I was in the mood to run.
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