2.59 mile run (10:13 pace) on Little Dry Creek Trail around Pomona Lake Number 2
Pull-ups / Core
Kips swings and scap pull-ups prior to pull-ups (max effort every 2 minutes)
with core leg raises and slow lowers ever 2 minutes
This felt pretty good today. I was a little rushed at the end as my daughter needed to be picked up from school.
Back squat programming was from comptrain. I was in the mood to run.