Scales - 2 times through (right front 20 sec, right back 20 sec, left front 20 sec, left back 20 sec)
L-sit - EMOM 4 max effort (5-7 seconds)
2 hspu to 2 abmat
1 hspu to 1 abmat
Plank - hold 2:00 on elbows
10-20-30 KBS (20 kg)
Row for Calories
I finally busted out the 20 kg KB for a WOD and it worked out perfectly. I did the swings in the garage and the rower is in the basement, so it made for long transitions, but I still finished in 10:07.
Programming was the second half of "Jump Suit" from Comptrain on 11.3.2020.