Wednesday, November 18, 2020

Walk - Bench Press

Wednesday, November 18, 2020

Home Gym



1.45 miles around Croke Canal Loop with Ratna (26 minutes).

Strength Intervals Couplet

Every 2:30 for 22:30 (9 rounds)

Bench Press 7-7-7-5-5-5-3-3-3
Pull-up 3-3-3-3-3-3-3-3-3

This was tougher than I expected.  I should have gone with 3 minute intervals.  I worked up from 115, 125, 135 and topped out at 140# (for all of the sets of 5 and 3 reps).  The pull-ups were fine for a total of 27 reps.

Ratna worked out with me.

Self programmed based on wanting to rest my hamstring and do some good upper body work.

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