1.45 miles around Croke Canal Loop with Ratna (26 minutes).
Strength Intervals Couplet
Every 2:30 for 22:30 (9 rounds)
Bench Press 7-7-7-5-5-5-3-3-3
This was tougher than I expected. I should have gone with 3 minute intervals. I worked up from 115, 125, 135 and topped out at 140# (for all of the sets of 5 and 3 reps). The pull-ups were fine for a total of 27 reps.
Ratna worked out with me.
Self programmed based on wanting to rest my hamstring and do some good upper body work.