Friday, November 6, 2020


Friday, November 6, 2020

Home Gym


Warm Up

Hip Hammy
Rope skips, drills


2000 meter row
150 double unders
100 burpees

30:00 CAP

I finished the row in about 9:30, but with transition down/up stairs, I did not start the double unders until 10:30.  I struggled, but finished them in about 5 minutes, leaving 14:30 for burpees.  I ended up getting 93 burpees before time was called and then polished off the last 7.  

Programming was from Comptrain for 11.6.2020.

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