Home Gym
1530
Warm Up
Hip Hammy
Rope skips, drills
Metcon
2000 meter row
150 double unders
100 burpees
30:00 CAP
I finished the row in about 9:30, but with transition down/up stairs, I did not start the double unders until 10:30. I struggled, but finished them in about 5 minutes, leaving 14:30 for burpees. I ended up getting 93 burpees before time was called and then polished off the last 7.
Programming was from Comptrain for 11.6.2020.
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