Friday, October 23, 2015

Banded Deadlifts

Friday, October 23, 2015

Coach Jeremy

(6AM, MBS II) Brian and me

Warm Up

Using 2.5# plates, 3 rounds of 5 reps of Rows/Pushups, Reverse Fly/Situps, Pull Through/Air Squats, ATYT/Burpees.  I did not care for this warm up, but it did get my shoulders loose.


Every minute on the minute for 12 minutes, 3 Banded deadlifts, Use 50-60% of 3 rep max weight and focus on speed.  *No Dropping

I did this with 75# and felt pretty good about the effort.  My shoulders seemed to be slipping forward instead of keeping my shoulder blades pinched together.


As many rounds as possible in 12 minutes:  10 Sumo Deadlift High Pull and 10 Ring Dips.  L3:  95#, L2: 75# and 5 ring dips, L1:  Modified to keep intensity.

I used 65# and only started breaking them up after 3 rounds.  The ring dips were another story.  I did 3 on the first round before switching to having my toes on the ground for the remaining rounds.  I managed 6 rounds + 6 SDHP.

No comments:

Post a Comment