Sunday, January 22, 2017
Aspire Fitness
12:50 PM
Warm Up
Jump Rope (8 min), Wall Squats/OH Wall Squats 30/30, Box Jumps 2x10x24"
Snatch Balance
3-3-3-3-3
45-45-45-45-55#
Pistol Progression
3x5 each leg to 20" bench
Walking Lunges
20 yards unweighted
10 yards + 20# curl bar OH
10 yards + 30# curl bar OH
Pull-ups
5-4-4-3
1 hour total workout
Aspire Fitness
12:50 PM
Warm Up
Jump Rope (8 min), Wall Squats/OH Wall Squats 30/30, Box Jumps 2x10x24"
Snatch Balance
3-3-3-3-3
45-45-45-45-55#
Pistol Progression
3x5 each leg to 20" bench
Walking Lunges
20 yards unweighted
10 yards + 20# curl bar OH
10 yards + 30# curl bar OH
Pull-ups
5-4-4-3
1 hour total workout
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