Deadlift

Tuesday, January 24, 2017

Aspire Fitness

10:15 AM

Warm Up

Jump Rope (8 min), Wall Squats, Squat against wall, arm circles, down dog, up dog, bear crawl

Handstand Technique

3-2-1 of Handstand Kick-up and Hold, Wall walk-ups

Deadlift

5x135# Romanian

5x135#
5x185#
3x225#
3x225#
3x225#

50 minute total workout