Friday, January 13, 2017
Oracle Gym
11:45 AM
Warm Up
Jump Rope singles with beaded rope, 90s, 90s, 60s and some doubles, 10 unbroken
30-20-30 utilizing wall squats
Back Squat
8 x 95#
8 x 135#
5 x 155#
3 x 175#
Pull-ups
3-3-2-2
Handstand Technique
3 kick ups and 3 wall walk-ups
Pull-ups
4-2-2-2
45 minute total workout
Oracle Gym
11:45 AM
Warm Up
Jump Rope singles with beaded rope, 90s, 90s, 60s and some doubles, 10 unbroken
30-20-30 utilizing wall squats
Back Squat
8 x 95#
8 x 135#
5 x 155#
3 x 175#
Pull-ups
3-3-2-2
Handstand Technique
3 kick ups and 3 wall walk-ups
Pull-ups
4-2-2-2
45 minute total workout
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