Back Squat

Wednesday, January 18, 2017

Oracle Gym

11:20 AM

Warm Up

Sampson Stretches, Hip Hinges, Arm Circles, Bear Crawl
Jump Rope - Singles, drills, doubles with beaded rope

Handstand Technique

3x wall walk-ups
3x handstand hold against wall

Back Squat

5x95#
5x115#
5x135#
5x155#
3x175#

Pull-ups

Kipping Pull-ups 4-3-3-3-2
Lower for 3 count 3x

40 minute total workout