Thursday, January 12, 2017
Oracle Gym - Coach Jonathon
11:30 AM with Sameer, Jen, Donna, Fabby, Zach and Chelsea
Warm Up
Foam rolling, static and dynamic stretching
Hang Power Clean
warm up with 65# then
3-2-2-1-1 @ 95, 135, 145, 155, 165# (PR!)
Not getting under the weight as it gets heavier
Deadlift
10-8-6-4 @ 135, 185, 235, 255#
This felt pretty good.
Oracle Gym - Coach Jonathon
11:30 AM with Sameer, Jen, Donna, Fabby, Zach and Chelsea
Warm Up
Foam rolling, static and dynamic stretching
Hang Power Clean
warm up with 65# then
3-2-2-1-1 @ 95, 135, 145, 155, 165# (PR!)
Not getting under the weight as it gets heavier
Deadlift
10-8-6-4 @ 135, 185, 235, 255#
This felt pretty good.
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