Friday, January 27, 2017
Aspire Fitness
12:30 PM
Row for 5 minutes, 1000 meters
Shoulder to Overhead (Strict Press)
Warm up with 45# and 65#
3-3-3-3-3
85#, 95#, 105#, 115#, 115#
Bench Press
8x95#
6x115#
3x135#
3x135#
Pull-ups
3-3-2-2
Kip Swings, knee raises, toes to bar - worked on this for about 10 minutes
50 minute total workout
Aspire Fitness
12:30 PM
Row for 5 minutes, 1000 meters
Shoulder to Overhead (Strict Press)
Warm up with 45# and 65#
3-3-3-3-3
85#, 95#, 105#, 115#, 115#
Bench Press
8x95#
6x115#
3x135#
3x135#
Pull-ups
3-3-2-2
Kip Swings, knee raises, toes to bar - worked on this for about 10 minutes
50 minute total workout
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