Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, January 3, 2017


Tuesday, January 3, 2016

Oracle Gym

12:10 PM

No warm-up, jumped right into the main site


3 Rounds for time of:

50 Calorie Row
150 Double Unders (subbed 300 singles with beaded rope)
50 Walking Lunges

This was a long slog.  I finished in 32:45 which I felt pretty good about.  I had to break up the rope skips into blocks of 50.



45 minute total workout

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