Tuesday, January 3, 2016
Oracle Gym
12:10 PM
No warm-up, jumped right into the main site
WOD
3 Rounds for time of:
50 Calorie Row
150 Double Unders (subbed 300 singles with beaded rope)
50 Walking Lunges
This was a long slog. I finished in 32:45 which I felt pretty good about. I had to break up the rope skips into blocks of 50.
Pull-ups
4-3-3-2-2-2
45 minute total workout
Oracle Gym
12:10 PM
No warm-up, jumped right into the main site
WOD
3 Rounds for time of:
50 Calorie Row
150 Double Unders (subbed 300 singles with beaded rope)
50 Walking Lunges
This was a long slog. I finished in 32:45 which I felt pretty good about. I had to break up the rope skips into blocks of 50.
Pull-ups
4-3-3-2-2-2
45 minute total workout
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