Back Squat

Saturday, January 21, 2017

Aspire Fitness

10:15 AM

Warm Up

Row (5 min), Air Squats, Sampson Stretches, Arm circles

Back Squat

8x45#
8x95#
5x135#
5x155#
3x185#
2x185#

Handstand Technique

3-2-1

Handstand Kick-up and Wall Walk

Feet on box HSPU Progression (4-3-3-3)

Pull-ups

3-3-3-2-2-1

50 minutes total workout