Monday, January 16, 2017
Aspire Fitness
3:25 PM
Jump Rope - 5 min
Box Jumps
10x18"
10x24"
4x3x30"
Handstand Technique
3-2-1
Handstand Kick-ups
Wall Walk-ups
30-20-30
Squat Cleans
5-5-5-5-5
45-65-65-75-75#
Front Squats
3x4 @ 95#
1 hour total workout
Aspire Fitness
3:25 PM
Jump Rope - 5 min
Box Jumps
10x18"
10x24"
4x3x30"
Handstand Technique
3-2-1
Handstand Kick-ups
Wall Walk-ups
30-20-30
Squat Cleans
5-5-5-5-5
45-65-65-75-75#
Front Squats
3x4 @ 95#
1 hour total workout
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