Tuesday, January 17, 2017

Squat Cleans

Monday, January 16, 2017

Aspire Fitness

3:25 PM

Jump Rope - 5 min

Box Jumps

10x18"
10x24"
4x3x30"

Handstand Technique

3-2-1

Handstand Kick-ups
Wall Walk-ups

30-20-30

Squat Cleans

5-5-5-5-5

45-65-65-75-75#

Front Squats

3x4 @ 95#

1 hour total workout

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